Transformational retreats back to your heart
BOUTIQUE WELLNESS RETREATS DESIGNED TO RECONNECT YOU WITH YOUR DEEPEST TRUTH
Embodied Heart offers boutique, transformational retreats in some of the world’s most beautiful natural settings. Each experience is tailor-made to help you slow down, reconnect with yourself, and awaken the wisdom that lives within your heart.
Our retreats are created for those seeking clarity of purpose, meaningful connection, and a deeper relationship with nature. Through immersive practices and carefully designed experiences, we invite you to step beyond your comfort zone, soften into your highest self, and rediscover what truly matters.
FEATURED IN
Discover our next retreats
WINTER EXPEDITION POLAND
February 2-7 • 2027
5 days of cold dips, mountain hikes, breathwork, and deep reset.
Together we’ll practise powerful self-regulation to keep you grounded, build your resilience and open to joy in the middle of life’s storms.
For us, it’s a return to the birthplace of the Wim Hof Method expeditions – the mountains of Przesieka, Poland
TUSCANY RETREAT
September 22-27 • 2027
5 days of sun-drenched hills, vineyard hikes, mindful breathwork, and deep reset.
This is an invitation to the true heart of wellness – the quiet olive groves and rustic kitchens of Tuscany. Experience a journey of movement and presence to keep you grounded, build your resilience, and open to joy through the art of Italian living.
PORTUGAL RETREAT
SOLD OUT
5 days of ocean breeze, coastal hikes, yoga, and deep reset.
Explore mindful breathwork and movement to keep you grounded, build your resilience and open to joy by the Atlantic.
A return to the heart of nature – the rugged cliffs and golden sands of Portugal.
GREECE RETREAT
SOLD OUT
5 days of Aegean blue, island hikes, yoga, and deep reset.
Explore mindful breathwork and movement to keep you grounded, build your resilience and open to joy under the Greek sun.
A return to the ancient spirit – the crystal waters and white hills of Greece.
SOLD OUT
LAKE COMO WEEKEND
3 days of lakeside serenity, alpine air, yoga, and deep reset.
Explore mindful movement and presence to keep you grounded, build your resilience and open to joy by the water.
A return to the elegance of nature – the majestic villas and calm shores of Lake Como, Italy.
CURRENT RETREATS
Curated Experiences & Creative Workshops
Each retreat also features unique, hands-on workshops designed to nourish creativity and inspire new ways of living.
Depending on the location, guests may enjoy experiences such as:
Culinary workshops using local and seasonal ingredients
Learning to create natural wellness and skincare products
Ceramics and creative arts sessions
Herbalism and nature-based healing practices
Cultural experiences guided by local experts
These workshops offer a beautiful way to connect with local traditions, learn new skills, and bring meaningful practices home with you.
5 Star Ratings
Intimate, Boutique Retreats
Embodied Heart retreats are intentionally small and intimate, allowing us to create a deeply supportive environment where each participant feels seen, held, and inspired.
Expect:
Carefully selected accommodations
Nourishing farm-to-table, chef-prepared meals
Stunning natural locations around the world
A warm community of like-hearted explorers
Our Mission
Our mission is to guide individuals back to the deepest wisdom of their own hearts through thoughtfully curated transformational journeys.
To live with an embodied heart means cultivating a living, felt awareness of your emotions, intuition, and highest self — not merely understanding them intellectually, but experiencing them fully within the body. It is the practice of gently “dropping down” from the mind into the visceral intelligence of the body, allowing life to be navigated with authenticity, clarity, and presence.
Through our retreats, we offer powerful practices and experiences that help open the doorway to heart consciousness — creating space for insight, healing, and profound personal transformation.
Testimonials
Meet the team
Heather
Founder
Hi, I’m Heather.
Advanced Wim Hof Method Instructor, mum, health coach, nutritional therapist and unshakeable optimist… with a passion for helping you become your strongest, healthiest, happiest self.
I’ve helped thousands of people just like you to improve their confidence as they take control of their health and create the life they desire
Lulu
Founder
Hello.
I have been gravitating in the Self-Realization field for over fifteen years.
I am a certified Teacher of Mindfulness Meditation with UCLA and The Semel Institute of Neuroscience in Los Angeles and I teach Mindfulness Meditation in the Master in Mindfulness Meditation and Contemplative Practices at Pisa University, Italy.
My background includes certifications and intensive trainings in Hatha Yoga, Anusara, Kundalini, Bhakti yoga, Restorative yoga and Pranayama. I am a Certified Level 3 Advanced Wim Hof Method instructor.
My love of music and spirituality drew me into devotional chanting. Today I am a Kirtan leader, play the harmonium and lead mantra chanting circles across Europe.