ABOUT US
Our Mission
Brought together through heart centred work, friendship and common mission, Lulu and Heather formed Embodied Heart Retreats.
Their mission is to guide individuals back to the deepest wisdom of their own hearts through thoughtfully curated transformational journeys.
To live with an embodied heart means cultivating a living, felt awareness of your emotions, intuition, and highest self — not merely understanding them intellectually, but experiencing them fully within the body. It is the practice of gently “dropping down” from the mind into the visceral intelligence of the body, allowing life to be navigated with authenticity, clarity, and presence.
Through our retreats, we offer powerful practices and experiences that help open the doorway to heart consciousness — creating space for insight, healing, and profound personal transformation.
Meet the team
Heather
Founder
Heather is a transformational coach, Advanced Wim Hof Method Instructor, retreat leader and community builder who has spent the last decade helping people reconnect with their strength, resilience and sense of possibility.
Following a successful career in corporate leadership, Heather chose a different path — one centred on service, wellbeing and human connection. Since then, she has guided thousands of people through breathwork, cold exposure, mindset practices, workshops, retreats and international expeditions.
Drawing on both professional training and lived experience, Heather creates experiences that invite people to step beyond their comfort zones, reconnect with themselves and discover what is possible when they are supported by nature, community and meaningful challenge.
Her intention is simple: to help people become healthier, stronger and happier, and to leave each retreat with greater confidence, deeper connection and memories that last a lifetime.
Lulu
Founder
Lulu has been gravitating in the Self-Realization field for over fifteen years.
A certified Teacher of Mindfulness Meditation with UCLA and The Semel Institute of Neuroscience in Los Angeles and teacher of Mindfulness Meditation in the Master in Mindfulness Meditation and Contemplative Practices at Pisa University, Italy.
Her background includes certifications and intensive trainings in Hatha Yoga, Anusara, Kundalini, Bhakti yoga, Restorative yoga and Pranayama. I am a Certified Level 3 Advanced Wim Hof Method instructor.
Her love of music and spirituality drew her into devotional chanting. Today a Kirtan leader, play the harmonium and lead mantra chanting circles across Europe.