ABOUT US
Our Mission
Brought together through heart centred work, friendship and common mission, Lulu and Heather formed Embodied Heart Retreats.
Their mission is to guide individuals back to the deepest wisdom of their own hearts through thoughtfully curated transformational journeys.
To live with an embodied heart means cultivating a living, felt awareness of your emotions, intuition, and highest self — not merely understanding them intellectually, but experiencing them fully within the body. It is the practice of gently “dropping down” from the mind into the visceral intelligence of the body, allowing life to be navigated with authenticity, clarity, and presence.
Through our retreats, we offer powerful practices and experiences that help open the doorway to heart consciousness — creating space for insight, healing, and profound personal transformation.
Meet the team
Heather
Founder
Heather brings over 17 years of experience in corporate leadership, before taking a career break to raise her family — a time that led her to step into a new path rooted in service.
Choosing to follow a deeper calling, she moved into her second career supporting others to live healthier, happier, and more connected lives.
Her work has since evolved through health coaching, nutritional therapy, and becoming a Wim Hof Method instructor, where she guides people through breathwork, cold exposure, and mindset practices.
At the heart of her work is a simple intention: to help people reconnect with their inner strength, open their heart, and create meaningful, lasting change in how they feel, live, and experience life.
Lulu
Founder
Lulu has been gravitating in the Self-Realization field for over fifteen years.
A certified Teacher of Mindfulness Meditation with UCLA and The Semel Institute of Neuroscience in Los Angeles and teacher of Mindfulness Meditation in the Master in Mindfulness Meditation and Contemplative Practices at Pisa University, Italy.
Her background includes certifications and intensive trainings in Hatha Yoga, Anusara, Kundalini, Bhakti yoga, Restorative yoga and Pranayama. I am a Certified Level 3 Advanced Wim Hof Method instructor.
Her love of music and spirituality drew her into devotional chanting. Today a Kirtan leader, play the harmonium and lead mantra chanting circles across Europe.